MINI MEATLOAF MUFFINS

PediaSure® recipe for fun mini meatloaf muffins
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  • PediaSure<sup>®</sup> doodle of a fork and spoon that represents recipe servings18
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Nutritionist’s note: These mini meatloaves pack a lot of protein and iron in a little bite! Serve with a side of veggies and "Homestyle Mashed Potatoes" (see other recipe) for a complete, balanced meal!

Stephanie Jamain, RD | Dietitian at Abbott Nutrition

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    2. Gluten-free For children with celiac disease or gluten intolerance
  • 235 mL (1 bottle) vanilla PediaSure Complete®
  • 1 egg
  • 120 g (1 cup) cheddar cheese, grated
  • 1 small onion (¼ cup), finely chopped
  • 125 mL (½ cup) quick-cooking oats
  • 5 mL (1 tsp) salt
  • 750 g (1½ lb) lean ground beef
  • 125 mL (½ cup) ketchup
  • 60 mL (¼ cup) brown sugar, packed
  • 5 mL (1 tsp) prepared mustard
  1. Preheat oven to 175°C (350°F). Grease and prepare muffin pan.
  2. In a small bowl, combine ketchup and brown sugar; reserve ¼ cup of mixture for topping.
  3. In a large bowl, whisk together PediaSure Complete® egg, cheese, onion, oats, and salt. Add ketchup mixture and ground beef, mixing well to combine.
  4. Divide mixture evenly over muffin pan.
  5. Spread reserved ketchup mixture evenly over each meatloaf muffin. Bake for 45 minutes.

WHAT YOU NEED

  • 235 mL (1 bottle) vanilla PediaSure Complete®
  • 1 egg
  • 120 g (1 cup) cheddar cheese, grated
  • 1 small onion (¼ cup), finely chopped
  • 125 mL (½ cup) quick-cooking oats
  • 5 mL (1 tsp) salt
  • 750 g (1½ lb) lean ground beef
  • 125 mL (½ cup) ketchup
  • 60 mL (¼ cup) brown sugar, packed
  • 5 mL (1 tsp) prepared mustard

HOW TO MAKE IT

  1. Preheat oven to 175°C (350°F). Grease and prepare muffin pan.
  2. In a small bowl, combine ketchup and brown sugar; reserve ¼ cup of mixture for topping.
  3. In a large bowl, whisk together PediaSure Complete® egg, cheese, onion, oats, and salt. Add ketchup mixture and ground beef, mixing well to combine.
  4. Divide mixture evenly over muffin pan.
  5. Spread reserved ketchup mixture evenly over each meatloaf muffin. Bake for 45 minutes.
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  1. Freeze leftovers for a quick dinner or lunch solution!
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NUTRITION FACTS

Serving size: 1 meatloaf muffin

  • Calories160
  • Fat9 g
  • Sodium290 mg
  • Carbohydrate9 g
  • Dietary fibre0.5 g
  • Protein11 g
†Gluten-free: Use gluten-free oats or cereal substitute.
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