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MINI MEATLOAF MUFFINS

Mini meatloaf muffins

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  • PediaSure<sup>®</sup> doodle of a clock that represents cooking time Preparation time: 15 min
  • PediaSure<sup>®</sup> doodle of a clock that represents cooking timeCooking time: 45 min
  • PediaSure<sup>®</sup> doodle of a fork and spoon that represents recipe servingsServings: 18

Dietitian's note:These mini meatloaves pack a lot of protein and iron in a little bite! Serve with a side of veggies and "Homestyle mashed potatoes" for a complete, balanced meal!

  • Stephanie Jamain, RD | Dietitian at Abbott Nutrition

  • PediaSure® icon for recipes that are gluten free with a cross
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    2. Gluten-free For children with celiac disease or gluten intolerance

WHAT YOU NEED

  • 235 mL (1 bottle) Vanilla PediaSure Complete®
  • 1 egg
  • 120 g (1 cup) cheddar cheese, grated
  • 1 small onion (¼ cup), finely chopped
  • 125 mL (½ cup) quick-cooking oats
  • 5 mL (1 tsp) salt
  • 750 g (1½ lb) lean ground beef
  • 125 mL (½ cup) ketchup
  • 60 mL (¼ cup) brown sugar, packed
  • 5 mL (1 tsp) prepared mustard

Gluten-free: Use gluten-free oats or cereal substitute.

NUTRITION FACTS

Serving size: 1 meatloaf muffin

  • Calories160
  • Fat9 g
  • Sodium290 mg
  • Carbohydrate9 g
  • Dietary fibre0.5 g
  • Protein11 g

HOW TO MAKE IT

  1. Preheat oven to 180°C (350°F). Grease and prepare muffin pan.
  2. In a small bowl, combine ketchup and brown sugar; reserve 60 mL (¼ cup) of mixture for topping.
  3. In a large bowl, whisk together PediaSure Complete®, egg, cheese, onion, oats, and salt. Add ketchup mixture and ground beef, mixing well to combine.
  4. Divide mixture evenly over muffin pan.
  5. Spread reserved ketchup mixture evenly over each meatloaf muffin. Bake for 45 minutes.

TIP

  1. Freeze leftovers for a quick dinner or lunch solution!
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