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Mashed potatoes recipes for kids, made with PediaSure Complete.

Homestyle mashed potatoes

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  • PediaSure<sup>®</sup> doodle of a clock that represents cooking timePreparation time: 20 min
  • PediaSure<sup>®</sup> doodle of a fork and spoon that represents recipe servingsServings: 1

Dietitian's note:A classic take on comfort food that tastes great and is a good source of vitamin A.

  • Stephanie Jamain, RD | Dietitian at Abbott Nutrition

  • PediaSure® icon for recipes that are vegetarian
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    2. Vegetarian Respects a lacto-ovo-vegetarian diet
  • PediaSure® icon for recipes that are gluten free
    1. PediaSure® icon for recipes that are gluten free
    2. Gluten-free For children with celiac disease or gluten intolerance
  • PediaSure® clock icon for recipes that take 30 minutes or less to make
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    2. Express Ready in 30 minutes or less

WHAT YOU NEED

  • 235 mL (1 bottle) Vanilla PediaSure Complete®
  • 2 medium-size potatoes, cooked
  • 1 green onion or scallion, finely chopped
  • 1 mL (¼ tsp) salt

NUTRITION FACTS

Serving size: ½ recipe

  • Calories235
  • Fat4 g
  • Sodium350 mg
  • Carbohydrate44 g
  • Dietary fibre2 g
  • Protein7 g

HOW TO MAKE IT

  1. Mash potatoes, adding PediaSure Complete® gradually.
  2. Mix in green onion or scallion, and salt.
  3. Serve as a side dish or as part of your favourite recipes.

TIP

  1. Get creative! Use these awesome mashed potatoes to make a “Shepherd's pie sundae”: top cooked ground meat with some corn kernels, 2 scoops of mashed potatoes, and a drizzle of gravy or ketchup!
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