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HOMESTYLE MASHED POTATOES

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PediaSure® image of mashed potatoes garnished with chives
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Nutritionist’s note: A classic take on comfort food. Eating Well with Canada’s Food Guide recommends eating at least one dark green and one orange vegetable each day, so why not try this recipe with sweet potatoes?! They taste great and are a good source of vitamin A.

Stephanie Jamain, RD | Dietitian at Abbott Nutrition

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  • 235 mL (1 bottle) vanilla PediaSure Complete®
  • 2 medium-size potatoes, cooked
  • 1 green onion or scallion, finely chopped
  • 1 mL (¼ tsp) salt
  1. Mash potatoes, adding PediaSure Complete® gradually.
  2. Mix in green onion or scallion and salt.
  3. Serve as a side dish or as part of your favourite recipes.

WHAT YOU NEED

  • 235 mL (1 bottle) vanilla PediaSure Complete®
  • 2 medium-size potatoes, cooked
  • 1 green onion or scallion, finely chopped
  • 1 mL (¼ tsp) salt

HOW TO MAKE IT

  1. Mash potatoes, adding PediaSure Complete® gradually.
  2. Mix in green onion or scallion and salt.
  3. Serve as a side dish or as part of your favourite recipes.
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  1. Get creative! Use these awesome mashed potatoes to make a “Sheppard’s Pie Sundae”: top cooked ground meat with some corn kernels, 2 scoops of mashed potatoes, and a drizzle of gravy or ketchup!
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NUTRITION FACTS

Serving size: ½ recipe

  • Calories235
  • Fat4 g
  • Sodium350 mg
  • Carbohydrate44 g
  • Dietary fibre2 g
  • Protein7 g

Please note that the information provided on this website and by our team of dietitians is intended for Canadian residents and is not meant to replace any advice from your health care professional.

PediaSure<sup>®</sup> is one of the leading brands of Abbott Nutrition Canada

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