OVERNIGHT POWER OATMEAL

PediaSure® recipe for an overnight power oatmeal with raisins
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Nutritionist’s note: This balanced breakfast packed with protein and healthy fats is also a good source of fibre and iron.

Stephanie Jamain, RD | Dietitian at Abbott Nutrition

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    2. Vegetarian Respects a lacto-ovo-vegetarian diet
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    2. High Energy For children who need extra energy (≥ 300 calories per serving)
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    2. Gluten-free For children with celiac disease or gluten intolerance
  • 235 mL (1 bottle) vanilla PediaSure Complete®
  • 175 mL (¾ cup) large flaked oats
  • 60 mL (¼ cup) mixed nuts (crushed almonds and walnuts)
  • 30 mL (2 Tbsp) dried cranberries
  • 30 mL (2 Tbsp) raisins
  • 15 mL (1 Tbsp) honey
  1. Place oats, nuts, and dried fruits in a sealable container.
  2. Pour PediaSure Complete® over mixture and stir with a spoon.
  3. Cover and refrigerate overnight. The mixture will soak up PediaSure Complete®.
  4. The next morning, drizzle with honey and serve cold.

WHAT YOU NEED

  • 235 mL (1 bottle) vanilla PediaSure Complete®
  • 175 mL (¾ cup) large flaked oats
  • 60 mL (¼ cup) mixed nuts (crushed almonds and walnuts)
  • 30 mL (2 Tbsp) dried cranberries
  • 30 mL (2 Tbsp) raisins
  • 15 mL (1 Tbsp) honey

HOW TO MAKE IT

  1. Place oats, nuts, and dried fruits in a sealable container.
  2. Pour PediaSure Complete® over mixture and stir with a spoon.
  3. Cover and refrigerate overnight. The mixture will soak up PediaSure Complete®.
  4. The next morning, drizzle with honey and serve cold.
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  1. Substitute for your favourite nuts, dried fruits, or syrup!
  2. Get a head start all week! Fill 7 canning jars or reusable containers with mixture of dry ingredients. Simply add PediaSure Complete® and refrigerate the night before.
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NUTRITION FACTS

Serving size: ½ recipe

  • Calories355
  • Fat14 g
  • Sodium50 mg
  • Carbohydrate52 g
  • Dietary fibre3.7 g
  • Protein10 g
†Gluten-free: Use gluten-free oats or cereal substitute.
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