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OVERNIGHT POWER OATMEAL

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PediaSure® recipe for an overnight power oatmeal with raisins
  • PediaSure<sup>®</sup> doodle of a clock that represents cooking timeOvernight
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Nutritionist’s note: This balanced breakfast packed with protein and healthy fats is also a good source of fibre and iron.

Stephanie Jamain, RD | Dietitian at Abbott Nutrition

  • PediaSure® icon for recipes that are vegetarian
    1. PediaSure® icon for recipes that are vegetarian
    2. Vegetarian Respects a lacto-ovo-vegetarian diet
  • PediaSure® plus icon for recipes that result in extra energy
    1. PediaSure® plus icon for recipes that result in extra energy
    2. High Energy For children who need extra energy (≥ 300 calories per serving)
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    1. PediaSure® icon for recipes that are gluten free with a cross
    2. Gluten-free† For children with celiac disease or gluten intolerance
  • 235 mL (1 bottle) vanilla PediaSure Complete®
  • 175 mL (¾ cup) large flaked oats†
  • 60 mL (¼ cup) mixed nuts (crushed almonds and walnuts)
  • 30 mL (2 Tbsp) dried cranberries
  • 30 mL (2 Tbsp) raisins
  • 15 mL (1 Tbsp) honey
  1. Place oats, nuts, and dried fruits in a sealable container.
  2. Pour PediaSure Complete® over mixture and stir with a spoon.
  3. Cover and refrigerate overnight. The mixture will soak up PediaSure Complete®.
  4. The next morning, drizzle with honey and serve cold.

WHAT YOU NEED

  • 235 mL (1 bottle) vanilla PediaSure Complete®
  • 175 mL (¾ cup) large flaked oats†
  • 60 mL (¼ cup) mixed nuts (crushed almonds and walnuts)
  • 30 mL (2 Tbsp) dried cranberries
  • 30 mL (2 Tbsp) raisins
  • 15 mL (1 Tbsp) honey

HOW TO MAKE IT

  1. Place oats, nuts, and dried fruits in a sealable container.
  2. Pour PediaSure Complete® over mixture and stir with a spoon.
  3. Cover and refrigerate overnight. The mixture will soak up PediaSure Complete®.
  4. The next morning, drizzle with honey and serve cold.
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  1. Substitute for your favourite nuts, dried fruits, or syrup!
  2. Get a head start all week! Fill 7 canning jars or reusable containers with mixture of dry ingredients. Simply add PediaSure Complete® and refrigerate the night before.
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NUTRITION FACTS

Serving size: ½ recipe

  • Calories355
  • Fat14 g
  • Sodium50 mg
  • Carbohydrate52 g
  • Dietary fibre3.7 g
  • Protein10 g
†Gluten-free: Use gluten-free oats or cereal substitute.

Please note that the information provided on this website and by our team of dietitians is intended for Canadian residents and is not meant to replace any advice from your health care professional.

PediaSure<sup>®</sup> is one of the leading brands of Abbott Nutrition Canada

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