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Overnight power oatmeal

  • Preparation time: overnight
  • Servings: 2

Dietitian’s note: This balanced breakfast packed with protein and healthy fats is also a good source of fibre and iron.

Stephanie Jamain, RD | Dietitian at Abbott Nutrition

Vegetarian Respects a lacto-ovo-vegetarian diet

High Energy For children who need extra energy (≥ 300 calories per serving)

Gluten-free For children with celiac disease or gluten intolerance

Print this recipe

WHAT YOU NEED

  • 235 mL (1 bottle) Vanilla PediaSure Complete®
  • 175 mL (¾ cup) large flaked oats†
  • 60 mL (¼ cup) mixed nuts (crushed almonds and walnuts)
  • 30 mL (2 tbsp) dried cranberries
  • 30 mL (2 tbsp) raisins
  • 15 mL (1 tbsp) honey

†Gluten-free: Use gluten-free oats or cereal substitute.

HOW TO MAKE IT

  1. Place oats, nuts, and dried fruits in a sealable container.
  2. Pour PediaSure Complete® over mixture and stir with a spoon.
  3. Cover and refrigerate overnight. The mixture will soak up PediaSure Complete®.
  4. The next morning, drizzle with honey and serve cold.

NUTRITION FACTS

Serving size: ½ recipe

Calories 355

Fat 14 g

Sodium 50 mg

Carbohydrate 52 g

Dietary fibre 3.7 g

Protein 10 g

TIPS

  1. Substitute for your favourite nuts, dried fruits, or syrup!
  2. Get a head start all week! Fill 7 canning jars or reusable containers with mixture of dry ingredients. Simply add PediaSure Complete® and refrigerate the night before.

Nutrition Information of recipe was calculated with original PediaSure Complete® formulation.

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