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Overnight power oatmeal
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Preparation time: Overnight
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Servings: 2
Dietitian's note: This balanced breakfast packed with protein and healthy fats is also a good source of fibre and iron.
- Stephanie Jamain, RD | Dietitian at Abbott Nutrition
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- Vegetarian Respects a lacto-ovo-vegetarian diet
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- High Energy For children who need extra energy (≥ 300 calories per serving)
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- Gluten-free For children with celiac disease or gluten intolerance
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WHAT YOU NEED
- 235 mL (1 bottle) Vanilla PediaSure Complete®
- 175 mL (¾ cup) large flaked oats†
- 60 mL (¼ cup) mixed nuts (crushed almonds and walnuts)
- 30 mL (2 tbsp) dried cranberries
- 30 mL (2 tbsp) raisins
- 15 mL (1 tbsp) honey
†Gluten-free: Use gluten-free oats or cereal substitute.
NUTRITION FACTS
Serving size: ½ recipe
- Calories355
- Fat14 g
- Sodium50 mg
- Carbohydrate52 g
- Dietary fibre3.7 g
- Protein10 g
HOW TO MAKE IT
- Place oats, nuts, and dried fruits in a sealable container.
- Pour PediaSure Complete® over mixture and stir with a spoon.
- Cover and refrigerate overnight. The mixture will soak up PediaSure Complete®.
- The next morning, drizzle with honey and serve cold.
TIPS
- Substitute for your favourite nuts, dried fruits, or syrup!
- Get a head start all week! Fill 7 canning jars or reusable containers with mixture of dry ingredients. Simply add PediaSure Complete® and refrigerate the night before.
Nutrition Information of recipe was calculated with original PediaSure Complete® formulation.
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Canada H4S 1Z6
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