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FABULOUS ALL-DRESSED PIZZA FRITTATA

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PediaSure® recipe for a fun all-dressed pizza frittata
  • PediaSure<sup>®</sup> doodle of a clock that represents cooking time45 m
  • PediaSure<sup>®</sup> doodle of a fork and spoon that represents recipe servings8
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Nutritionist’s note: What do kids like more than pizza night? Pizza can be a healthy, balanced meal with the right choice of crust, sauce, and toppings. This frittata version is higher in protein and lower in fat than a traditional all-dressed pizza.

Stephanie Jamain, RD | Dietitian at Abbott Nutrition

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    2. Gluten-free For children with celiac disease or gluten intolerance
  • 235 mL (1 bottle) vanilla PediaSure Complete®
  • 8 large eggs
  • 2 medium-size white potatoes, thinly sliced
  • 1 small onion (¼ cup), chopped
  • 15 mL (1 Tbsp) olive oil
  • 75 g (½ cup) mixed ham and pepperoni, diced
  • ½ green pepper, sliced
  • 250 mL (1 cup) mushrooms, sliced
  • 250 mL (1 cup) tomato-based pizza sauce
  • 60 g (½ cup) part-skim mozzarella cheese, grated
  1. In a 25-cm (10-inch) skillet, heat olive oil over medium heat.
  2. Place potatoes and onion in skillet, cover and cook approximately 10 minutes, until potatoes are tender but still firm.
  3. Add ham and pepperoni, green pepper, and mushrooms to skillet and cook 1-2 minutes.
  4. Meanwhile, whisk eggs and PediaSure Complete® together.
  5. Pour egg mixture into skillet. Cook over low to medium heat until eggs are almost set but slightly moist on the surface, approximately 10 minutes. To speed up cooking, lift the edges to allow uncooked egg mixture to run to the bottom of the pan.
  6. Pour tomato sauce on top and sprinkle with cheese. Cover until cheese is melted. Alternatively, if skillet is heatproof, place under broiler for 1-2 minutes until cheese melts.
  7. Cut into “pizza slices” and serve!

WHAT YOU NEED

  • 235 mL (1 bottle) vanilla PediaSure Complete®
  • 8 large eggs
  • 2 medium-size white potatoes, thinly sliced
  • 1 small onion (¼ cup), chopped
  • 15 mL (1 Tbsp) olive oil
  • 75 g (½ cup) mixed ham and pepperoni, diced
  • ½ green pepper, sliced
  • 250 mL (1 cup) mushrooms, sliced
  • 250 mL (1 cup) tomato-based pizza sauce
  • 60 g (½ cup) part-skim mozzarella cheese, grated

HOW TO MAKE IT

  1. In a 25-cm (10-inch) skillet, heat olive oil over medium heat.
  2. Place potatoes and onion in skillet, cover and cook approximately 10 minutes, until potatoes are tender but still firm.
  3. Add ham and pepperoni, green pepper, and mushrooms to skillet and cook 1-2 minutes.
  4. Meanwhile, whisk eggs and PediaSure Complete® together.
  5. Pour egg mixture into skillet. Cook over low to medium heat until eggs are almost set but slightly moist on the surface, approximately 10 minutes. To speed up cooking, lift the edges to allow uncooked egg mixture to run to the bottom of the pan.
  6. Pour tomato sauce on top and sprinkle with cheese. Cover until cheese is melted. Alternatively, if skillet is heatproof, place under broiler for 1-2 minutes until cheese melts.
  7. Cut into “pizza slices” and serve!
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  1. Make this recipe with your favourite toppings: protein, veggies, and cheese of your choice!
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NUTRITION FACTS

Serving size: ⅛ pizza

  • Calories285
  • Fat12 g
  • Sodium286 mg
  • Carbohydrate18 g
  • Dietary fibre2 g
  • Protein13 g

Please note that the information provided on this website and by our team of dietitians is intended for Canadian residents and is not meant to replace any advice from your health care professional.

PediaSure<sup>®</sup> is one of the leading brands of Abbott Nutrition Canada

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