PediaSure® Availability Update

Recent shortages across the nutritional supplement drink category have caused stress and inconvenience for many Canadians. We apologize for the impact this has had. Product supply is being restocked and PediaSure® should now be available more consistently. To support Canadians who rely on these products for their nutritional needs, we encourage you to consider others in a similar situation and avoid stockpiling. We appreciate your patience and loyalty.

Home / Recipes / Lunch / Crispy baked chicken fingers with ranch dip
PediaSure® recipe for baked chicken fingers with ranch dip and salad

Crispy baked chicken fingers with ranch dip

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  • PediaSure<sup>®</sup> doodle of a clock that represents cooking timePreparation time: 25 min
  • PediaSure<sup>®</sup> doodle of a clock that represents cooking timeCooking time: 20 min
  • PediaSure<sup>®</sup> doodle of a fork and spoon that represents recipe servingsServings: 8

Dietitian's note:A healthy, yummy, and lower sodium alternative to store-bought chicken fingers

  • Stephanie Jamain, RD | Dietitian at Abbott Nutrition

WHAT YOU NEED

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  • 120 mL (½ bottle Vanilla PediaSure Complete®)
  • 2 large eggs
  • 4 chicken breasts (900 g/2 lb)
  • 250 mL (1 cup) panko crumbs
  • 125 mL (½ cup) all-purpose flour
  • 250 mL (1 cup) all-purpose flour
  • 2 mL (½ tsp) salt
  • 2 mL (½ tsp) pepper

For the dip:

  • 120 mL (½ bottle Vanilla PediaSure Complete®)
  • 125 mL (½ cup) cottage cheese (2% m.f.)
  • 125 mL (½ cup) sour cream (15% m.f.)
  • 2 mL (½ tsp) each dried chives, dried parsley, dried dill, and garlic powder
  • 1 mL (¼ tsp) each onion powder, salt, and ground black pepper

NUTRITION FACTS

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Serving size: ½ chicken breast with 3 tbsp of dip

  • Calories295
  • Fat7 g
  • Sodium372 mg
  • Carbohydrate24 g
  • Dietary fibre1 g
  • Protein32 g

HOW TO MAKE IT

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  1. Preheat oven to 230 ºC (450 ºF).
  2. Pour ½ cup of flour into a small bowl. (To be used in step 6a below.)
  3. In a bowl, whisk together Pediasure Complete® and eggs. (To be used in step 6b below.)
  4. In a separate bowl, combine remaining flour (250 mL), panko, salt, and pepper. (To be used in step 6c below.)
  5. Using a meat mallet, flatten each chicken breast to approximately ¼-inch thick and cut into 2-inch strips.
  6. Bread chicken as follows:
    1. Dip chicken in flour.
    2. Dip into PediaSure Complete®/egg mixture.
    3. Dip in breadcrumb mixture, turning to coat.
  7. Place chicken strips on a baking sheet and bake for
    20 minutes or until cooked through and golden brown.
  8. While chicken is cooking, combine all ingredients for the dip in a food processor and blend until smooth. Cover and refrigerate until ready to eat!

TIPS

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  1. Be prepared: make mixtures of your favourite herbs and spices in advance!
  2. Serve leftover dip with veggies.

Nutrition Information of recipe was calculated with original PediaSure Complete® formulation.

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