PediaSure^® Availability Update

Recent shortages across the nutritional supplement drink category have caused stress and inconvenience for many Canadians. We apologize for the impact this has had. Product supply is being restocked and PediaSure^® should now be available more consistently. To support Canadians who rely on these products for their nutritional needs, we encourage you to consider others in a similar situation and avoid stockpiling. We appreciate your patience and loyalty.

Home / Recipes / Dinner / Coconut and lentil dahl

COCONUT DAHL CURRY

Coconut and lentil dahl

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Preparation time: 20 min
Cooking time: 30-40 min
8-10 kid portions

Dietitian’s note:Help increase the plant-based proteins in your child’s diet with this high-fibre meal!

Rosemary Mulrooney, RD | Dietitian at Abbott Nutrition

2. Vegetarian Respects a lacto-ovo-vegetarian diet
2. Gluten-free For children with celiac disease or gluten intolerance

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WHAT YOU NEED

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235 mL (1 bottle) Vanilla PediaSure Complete^®
3 garlic cloves, peeled and chopped
10 mL (2 tsp) olive oil
2.5 mL (½ tsp) salt
2.5 mL (½ tsp) ground cumin
5 mL (1 tsp) curry powder
5 mL (1 tsp) smoked paprika
5 mL (1 tsp) chili powder
5 mL (1 tsp) ground turmeric
2 large tomatoes, cut into small pieces
300 g (⅓ bag) dry red lentils (split)
400 mL (1 can) coconut milk
Water (as needed)

NUTRITION FACTS

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Serving size: 1/8 of recipe

Calories272
Fat12 g
Iron5 mg
Carbohydrate32 g
Dietary fibre5 g
Protein12 g

HOW TO MAKE IT

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Over medium heat, cook chopped garlic in olive oil for 1-2 minutes. Add spices and cook until fragrant. Stir in chopped tomatoes and let cook for 2 minutes.
Stir in lentils followed by the coconut milk and PediaSure Complete^®.
Bring the mix to a simmer.
Leave to cook, uncovered, for about 30-40 minutes until thick and creamy – making sure to stir it every
10-15 minutes. Add water if the mix is sticking or drying out.
Once cooked, stir through and serve over cooked rice.

TIP

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Swap the rice for naan bread. Discovering new flavours from different cultures is a great way to keep meal time interesting!

Nutrition Information of recipe was calculated with original PediaSure Complete^® formulation.

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