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COCONUT DAHL CURRY

Coconut and lentil dahl

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  • PediaSure<sup>®</sup> doodle of a clock that represents cooking timePreparation time: 20 min
  • PediaSure<sup>®</sup> doodle of a clock that represents cooking timeCooking time: 30-40 min
  • PediaSure<sup>®</sup> doodle of a fork and spoon that represents recipe servings8-10 kid portions

Dietitian’s note:Help increase the plant-based proteins in your child’s diet with this high-fibre meal!

  • Rosemary Mulrooney, RD | Dietitian at Abbott Nutrition
  • PediaSure® icon for recipes that are vegetarian
    1. PediaSure® icon for recipes that are vegetarian
    2. Vegetarian Respects a lacto-ovo-vegetarian diet
  • PediaSure® icon for recipes that are gluten free
    1. PediaSure® icon for recipes that are gluten free
    2. Gluten-free For children with celiac disease or gluten intolerance

WHAT YOU NEED

  • 235 mL (1 bottle) Vanilla PediaSure Complete®
  • 3 garlic cloves, peeled and chopped
  • 10 mL (2 tsp) olive oil
  • 2.5 mL (½ tsp) salt
  • 2.5 mL (½ tsp) ground cumin
  • 5 mL (1 tsp) curry powder
  • 5 mL (1 tsp) smoked paprika
  • 5 mL (1 tsp) chili powder
  • 5 mL (1 tsp) ground turmeric
  • 2 large tomatoes, cut into small pieces
  • 300 g (⅓ bag) dry red lentils (split)
  • 400 mL (1 can) coconut milk
  • Water (as needed)

NUTRITION FACTS

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Serving size: 1/8 of recipe

  • Calories272
  • Fat12 g
  • Iron5 mg
  • Carbohydrate32 g
  • Dietary fibre5 g
  • Protein12 g

HOW TO MAKE IT

  1. Over medium heat, cook chopped garlic in olive oil for 1-2 minutes. Add spices and cook until fragrant. Stir in chopped tomatoes and let cook for 2 minutes.
  2. Stir in lentils followed by the coconut milk and PediaSure Complete®.
  3. Bring the mix to a simmer.
  4. Leave to cook, uncovered, for about 30-40 minutes until thick and creamy – making sure to stir it every
    10-15 minutes. Add water if the mix is sticking or drying out.
  5. Once cooked, stir through and serve over cooked rice.

TIP

  1. Swap the rice for naan bread. Discovering new flavours from different cultures is a great way to keep meal time interesting!

Nutrition Information of recipe was calculated with original PediaSure Complete® formulation.

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