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CHOCOLATE WAFFLES CHOCOLATE WAFFLES

Chocolate waffles

  • Preparation time: 20 min
  • Cooking time: 25 min
  • 12 small waffles

Dietitian’s note: These whole wheat waffles are a perfect high fibre way to start your day or end your meal!

Laura Plante, MSc, RD | Dietitian at Abbott Nutrition

Vegetarian Respects a lacto-ovo-vegetarian diet

High Energy For children who need extra energy (≥ 300 calories per serving)

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WHAT YOU NEED

  • 705 mL (3 bottles) Chocolate PediaSure Complete®
  • 430 mL (1¾ cups) whole wheat flour
  • 15 mL (1 tbsp) baking powder
  • 60 mL (¼ cup) cocoa powder
  • 2.5 mL (½ tsp) salt
  • 60 mL (¼ cup) canola oil
  • 10 mL (2 tsp) vanilla extract
  • 15 mL (1 tbsp) melted butter

HOW TO MAKE IT

  1. In a large bowl, mix together flour, baking powder, cocoa powder, and salt.
  2. In a second bowl, pour oil, PediaSure Complete®, and vanilla extract.
  3. Add dry ingredients to wet ingredients and whip until well incorporated.
  4. Preheat your waffle maker and brush with melted butter to prevent batter from sticking.
  5. Add approximately 125 mL (½ cup) of the batter by waffle and cook according to your iron’s instructions.

NUTRITION FACTS

Serving size: 2 waffles

Calories 361

Fat 17 g

Iron 3.5 mg

Carbohydrate 44 g

Dietary fibre 5 g

Protein 11 g

TIP

Don’t have 3 bottles of PediaSure Complete®? You can substitute 1 or even 2 bottles of PediaSure Complete® with the milk of your choice.

Nutrition Information of recipe was calculated with original PediaSure Complete® formulation.

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