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CARROT GINGER SOUP

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PediaSure® recipe of a carrot ginger soup garnished with cilantro
  • PediaSure<sup>®</sup> doodle of a clock that represents cooking time50 m
  • PediaSure<sup>®</sup> doodle of a fork and spoon that represents recipe servings6
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Nutritionist’s note: A sweet and savoury soup rich in antioxidants, vitamin A, and potassium!

Stephanie Jamain, RD | Dietitian at Abbott Nutrition

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    2. Vegetarian Respects a lacto-ovo-vegetarian diet
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    2. Gluten-free For children with celiac disease or gluten intolerance
  • 2 x 235 mL (2 bottles) vanilla PediaSure Complete®
  • 454 g (1 lb) carrots
  • 1 large sweet potato
  • 15 mL (1 Tbsp) butter
  • 1 large onion, chopped
  • 250 mL (1 cup) chicken or vegetable broth
  • 250 mL (1 cup) water
  • 15 mL (1 Tbsp) ginger root, peeled and chopped
  • 5 mL (1 tsp) orange peel, grated
  • 2 mL (½ tsp) ground black pepper
  1. Wash, peel, and cut carrots and sweet potato. Set aside.
  2. In a large saucepan over medium heat, melt butter and cook onions until tender but not brown.
  3. Add vegetables, broth, water, ginger, orange peel, and pepper. Bring to a boil, and simmer until vegetables are tender, approximately 30 minutes.
  4. Remove from heat and blend soup using a hand blender (or transfer to a blender and return to saucepan).
  5. Mix PediaSure Complete® into the soup and stir until combined. Do not boil.

WHAT YOU NEED

  • 2 x 235 mL (2 bottles) vanilla PediaSure Complete®
  • 454 g (1 lb) carrots
  • 1 large sweet potato
  • 15 mL (1 Tbsp) butter
  • 1 large onion, chopped
  • 250 mL (1 cup) chicken or vegetable broth
  • 250 mL (1 cup) water
  • 15 mL (1 Tbsp) ginger root, peeled and chopped
  • 5 mL (1 tsp) orange peel, grated
  • 2 mL (½ tsp) ground black pepper

HOW TO MAKE IT

  1. Wash, peel, and cut carrots and sweet potato. Set aside.
  2. In a large saucepan over medium heat, melt butter and cook onions until tender but not brown.
  3. Add vegetables, broth, water, ginger, orange peel, and pepper. Bring to a boil, and simmer until vegetables are tender, approximately 30 minutes.
  4. Remove from heat and blend soup using a hand blender (or transfer to a blender and return to saucepan).
  5. Mix PediaSure Complete® into the soup and stir until combined. Do not boil.
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  1. In a rush? Use frozen or pre-cut vegetables to save time.
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NUTRITION FACTS

Serving size: 250 mL (1 cup)

  • Calories112
  • Fat8 g
  • Sodium223 mg
  • Carbohydrate18 g
  • Dietary fibre3 g
  • Protein3 g

Please note that the information provided on this website and by our team of dietitians is intended for Canadian residents and is not meant to replace any advice from your health care professional.

PediaSure<sup>®</sup> is one of the leading brands of Abbott Nutrition Canada

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