PediaSure^® Availability Update

Recent shortages across the nutritional supplement drink category have caused stress and inconvenience for many Canadians. We apologize for the impact this has had. Product supply is being restocked and PediaSure^® should now be available more consistently. To support Canadians who rely on these products for their nutritional needs, we encourage you to consider others in a similar situation and avoid stockpiling. We appreciate your patience and loyalty.

Home / Recipes / Dinner / Carrot ginger soup

PediaSure® recipe of a carrot ginger soup garnished with cilantro

Carrot ginger soup

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Preparation time: 20 min
Cooking time: 30 min
Servings: 6

Dietitian's note:A sweet and savoury soup rich in antioxidants, vitamin A, and potassium!

Stephanie Jamain, RD | Dietitian at Abbott Nutrition

2. Vegetarian Respects a lacto-ovo-vegetarian diet
2. Gluten-free For children with celiac disease or gluten intolerance

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WHAT YOU NEED

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2 x 235 mL (2 bottles) Vanilla PediaSure Complete^®
454 g (1 lb) carrots
1 large sweet potato
15 mL (1 tbsp) butter
1 large onion, chopped
250 mL (1 cup) chicken or vegetable broth
250 mL (1 cup) water
15 mL (1 tbsp) ginger root, peeled and chopped
5 mL (1 tsp) orange peel, grated
2 mL (½ tsp) ground black pepper

NUTRITION FACTS

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Serving size: 250 mL (1 cup)

Calories112
Fat8 g
Sodium223 mg
Carbohydrate18 g
Dietary fibre3 g
Protein3 g

HOW TO MAKE IT

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Wash, peel, and coarsely cut carrots and sweet potato into chuncks (2.5 cm). Set aside.
In a large saucepan over medium heat, melt butter and cook onions until tender but not brown.
Add vegetables, broth, water, ginger, orange peel, and pepper. Bring to a boil, and simmer until vegetables are tender, approximately 30 minutes.
Remove from heat and blend soup using a hand blender (or transfer to a blender and return to saucepan).
Mix PediaSure Complete^® into the soup and stir until combined. Do not boil.

TIP

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In a rush? Use frozen or pre-cut vegetables to save time.

Nutrition Information of recipe was calculated with original PediaSure Complete^® formulation.

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