CARROT GINGER SOUP

PediaSure® recipe of a carrot ginger soup garnished with cilantro
  • PediaSure<sup>®</sup> doodle of a clock that represents cooking time50 m
  • PediaSure<sup>®</sup> doodle of a fork and spoon that represents recipe servings6
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Nutritionist’s note: A sweet and savoury soup rich in antioxidants, vitamin A, and potassium!

Stephanie Jamain, RD | Dietitian at Abbott Nutrition

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  • 2 x 235 mL (2 bottles) vanilla PediaSure Complete®
  • 454 g (1 lb) carrots
  • 1 large sweet potato
  • 15 mL (1 Tbsp) butter
  • 1 large onion, chopped
  • 250 mL (1 cup) chicken or vegetable broth
  • 250 mL (1 cup) water
  • 15 mL (1 Tbsp) ginger root, peeled and chopped
  • 5 mL (1 tsp) orange peel, grated
  • 2 mL (½ tsp) ground black pepper
  1. Wash, peel, and cut carrots and sweet potato. Set aside.
  2. In a large saucepan over medium heat, melt butter and cook onions until tender but not brown.
  3. Add vegetables, broth, water, ginger, orange peel, and pepper. Bring to a boil, and simmer until vegetables are tender, approximately 30 minutes.
  4. Remove from heat and blend soup using a hand blender (or transfer to a blender and return to saucepan).
  5. Mix PediaSure Complete® into the soup and stir until combined. Do not boil.

WHAT YOU NEED

  • 2 x 235 mL (2 bottles) vanilla PediaSure Complete®
  • 454 g (1 lb) carrots
  • 1 large sweet potato
  • 15 mL (1 Tbsp) butter
  • 1 large onion, chopped
  • 250 mL (1 cup) chicken or vegetable broth
  • 250 mL (1 cup) water
  • 15 mL (1 Tbsp) ginger root, peeled and chopped
  • 5 mL (1 tsp) orange peel, grated
  • 2 mL (½ tsp) ground black pepper

HOW TO MAKE IT

  1. Wash, peel, and cut carrots and sweet potato. Set aside.
  2. In a large saucepan over medium heat, melt butter and cook onions until tender but not brown.
  3. Add vegetables, broth, water, ginger, orange peel, and pepper. Bring to a boil, and simmer until vegetables are tender, approximately 30 minutes.
  4. Remove from heat and blend soup using a hand blender (or transfer to a blender and return to saucepan).
  5. Mix PediaSure Complete® into the soup and stir until combined. Do not boil.
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  1. In a rush? Use frozen or pre-cut vegetables to save time.
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NUTRITION FACTS

Serving size: 250 mL (1 cup)

  • Calories112
  • Fat8 g
  • Sodium223 mg
  • Carbohydrate18 g
  • Dietary fibre3 g
  • Protein3 g
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