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PediaSure® recipe of a carrot ginger soup garnished with cilantro

Carrot ginger soup

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Preparation time: 20 min
Cooking time: 30 min
Servings: 6

Dietitian's note:A sweet and savoury soup rich in antioxidants, vitamin A, and potassium!

Stephanie Jamain, RD | Dietitian at Abbott Nutrition

2. Vegetarian Respects a lacto-ovo-vegetarian diet
2. Gluten-free For children with celiac disease or gluten intolerance

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WHAT YOU NEED

2 x 235 mL (2 bottles) Vanilla PediaSure Complete^®
454 g (1 lb) carrots
1 large sweet potato
15 mL (1 tbsp) butter
1 large onion, chopped
250 mL (1 cup) chicken or vegetable broth
250 mL (1 cup) water
15 mL (1 tbsp) ginger root, peeled and chopped
5 mL (1 tsp) orange peel, grated
2 mL (½ tsp) ground black pepper

NUTRITION FACTS

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Serving size: 250 mL (1 cup)

Calories112
Fat8 g
Sodium223 mg
Carbohydrate18 g
Dietary fibre3 g
Protein3 g

HOW TO MAKE IT

Wash, peel, and coarsely cut carrots and sweet potato into chuncks (2.5 cm). Set aside.
In a large saucepan over medium heat, melt butter and cook onions until tender but not brown.
Add vegetables, broth, water, ginger, orange peel, and pepper. Bring to a boil, and simmer until vegetables are tender, approximately 30 minutes.
Remove from heat and blend soup using a hand blender (or transfer to a blender and return to saucepan).
Mix PediaSure Complete^® into the soup and stir until combined. Do not boil.

TIP

In a rush? Use frozen or pre-cut vegetables to save time.

Nutrition Information of recipe was calculated with original PediaSure Complete^® formulation.

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